Cranberry (also known as cranberry) is a typical fruit in North America and Europe – where it has a cool temperate climate all year round, is a low green shrub all year round, can also grow in the form of a vine. on the land of the same family as Blueberry, has a berry with a bright red color that has effective anti-aging activity. If you have never heard of Cranberry, let’s find out with 4K

There are three popular types of Cranberry today:

  • Northern Cranberry: Small leaves, light pink fruit with a bitter taste, hairy on the stem. Commonly grown in Northern Europe, North America, and Canada.
  • Small Cranberry: differs from regular cranberries in that the leaves are more triangular, and the flower stalk is hairless. Grown in Northern Europe and Northern Asia
  • American Cranberry: large fruit, taste a bit like an apple. It is native to eastern Canada, and eastern America.

Cranberries are harvested in late autumn, around September and October – when the marshy areas are flooded. Fresh cranberries are only sold from the beginning of the season to December, more than 90% are frozen or processed into jam for use throughout the year.

Unlike the woody Blueberry, the cranberry branch is thin, has no hard wood, has small green leaves all year round, and the flowers are dark pink, often pollinated naturally by honey bees. Cranberries are larger than leaves, white when small and turn dark red when fully ripe. Because it has a strong sour taste that overwhelms the sweet taste, cranberries are often made into jams, sauces and juices.

In addition, the characteristic red color of Cranberry when ripe is made up of high levels of vitamin C, fiber, Manganese and Vitamin K which are antioxidants. Therefore, in addition to being used to process fresh cranberry dishes, it is also applied in the preparation of anti-aging functional foods in medicine and complementary foods to increase the body’s resistance thanks to the following uses:

  • Antioxidant – prevent cancer: Cranberry contains many proanthocyanidins, substances that help prevent oxidation and inhibit the growth of a variety of cancer cells.
  • Lowers cholesterol – supports the heart: the antioxidant properties of proanthocyanidins have the same effect as red wine, helping to lower blood cholesterol. This helps reduce the risk of diabetes, stroke, cancer, and improves cardiovascular health.
  • Strengthening the immune system: thanks to the high Vitamin C content in Cranberry, users can increase the body’s resistance, especially the respiratory system.
  • Skin rejuvenation nutrients: Cranberry is also a rich source of vitamins and antioxidants for the skin, anti-aging and maintaining youthfulness and plumpness for women’s skin.