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Orange peel

Orange is a drink rich in Vitamins C, B, K and energy that helps the body to have a lot of vitality and increase the body’s resistance and each “part” of the body has also been applied in life. Orange peel is one of the most effective applications

1. Nutritional composition of orange peel
Orange peels seem useless but contain a number of compounds that are beneficial to health. Specifically, in 100 grams of orange peel contains the following nutrients:

  • Energy: 97kcal
  • Water: 72.5gr
  • Carbohydrates25gr
  • Protein: 1.5g
  • Fiber: 10.6gr
  • Vitamin A: 21 micrograms
  • Vitamin C: 135gr
  • Vitamin C: 0.25mg
    In addition, orange peel also contains B vitamins such as: 0.12mg vitamin B1, 0.09mg Vitamin B2 0.176mg, vitamin B6, … and many minerals: 212mg potassium, 22mg magnesium, 161mg calcium,…

2. Effects of orange peel

  • Enhance cardiovascular function:
    The plant pigment hesperidin, found in orange peels, has anti-inflammatory and antioxidant effects. Therefore, in some studies, it has been found that hesperidin has the ability to lower cholesterol and improve high blood pressure, contributing to a reduced risk of heart disease.
  • Reduce inflammation and allergies
    The vitamin C content in orange peels helps strengthen the immune system as well as reduce inflammation, helping to prevent many diseases. In addition, orange peel contains a number of compounds capable of releasing histamine – which is the cause of allergies in the body.
  • Good for oral health
    When you have some oral health problems such as sensitive teeth or bad breath, then try sipping some dried orange peels to improve the smell of your breath, while also helping to whiten your teeth.
    You can also use orange peel powder mixed with toothpaste, then use this mixture to brush your teeth 2-3 times a week to reduce yellowing and plaque on your teeth.